Individual Therapy

In individual therapy you can explore your feelings, beliefs and/or behaviors.  You can identify areas of desired change, develop a better understanding of yourself and others. You can work through challenging life changes.

People seek therapy for a wide variety of reasons - coping with major life challenges, childhood trauma, experiencing depression, dealing with anxiety, grief and loss or simply desiring personal growth and greater self-knowledge.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

• Finding resolution to the issues or concerns that led you to seek therapy

• Learning new ways to cope with stress and anxiety

• Managing anger, grief, depression, and other emotional pressures

• Improving communications and listening skills

• Changing old behavior patterns and developing new ones

• Discovering new ways to solve problems in your family

• Improving your self-esteem and boosting self-confidence

I utilize Cognitive Behavior Therapy, Dialectic Behavior Therapy and Solution Focused Therapy to address:

• Anxiety disorders

• Depression

• Grief and loss, trauma

• Mood disorders

• Personality disorders

I assist families:

• experiencing grief, loss, and trauma

• by providing parenting information and child adolescence development

• who are becoming a blended family